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Precise PPG heart rate, respiratory rate, SpO2 and motion sensors along with a machine learning powered app will help you understand and improve your sleep over the long term.
Kira learns about your baselines to give you a daily personalized sleep quality and tells you exactly what parameters impact your sleep to improve them. Circular measures not only how long you sleep, but the time spent in each stage , your circadian rhythm, your heart rate metrics and respiratory rate.
Sleep is the period to repair, regenerate and prepare your mind and body for performance. Understand & improve your sleep stages to give yourself the sleep you deserve and increase your wellbeing.
Precise heart rate, breathing rate, SpO2, temperature and motion sensors along with a machine learning powered app will help you understand and improve your sleep over the long term.
Learn how much time you spend in each sleep stage: Light, Deep, REM & Awake. Deep sleep enables physical recovery while REM sleep helps with memory, thinking and creativity. Do you know how much time you spend in each ? Is it optimal ? Kira will help you improve and optimize these.
Circular looks at how much you have actually slept compared to your personal sleeping length needs. Circular also calculates the duration of disturbances during your sleep, and gives you a score on how efficiently you slept.
Science shows that sleep must follow a light/darkness cycle, be in line with your natural chronotype and that the more consistent you are with your sleep schedule, the better sleep you'll get. Kira makes recommendations that match up with your chronotype to achieve higher consistency.
Chronotypes are linked to your internal clock and to your genes. They have a direct effect on the timing of your daily activities and your performance in doing them. Discover your Chronotype and the optimal times to do your activities.