What is Coherence Breathing?

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Coherence Breathing is a powerful technique rooted in decades of research by the HeartMath Institute. It involves paced breathing to synchronize your heart and brain functions, leading to reduced stress, improved cognitive function, and overall emotional stability.

The HeartMath Institute has demonstrated that the heart sends more signals to the brain than vice versa, profoundly influencing emotional processing and cognitive functions. By practicing coherence breathing, you can enhance your heart's rhythm coherence, which is essential for optimal brain function and emotional well-being.

How Circular Ring’s Coherence Breathing Feature Works

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Our new feature makes practicing coherence breathing simpler and more effective. Here’s how it works:

1. Haptic Feedback for Guided Breathing: During your exercise, the Circular Ring Slim will gently vibrate to signal when to inhale and exhale. This allows you to focus on your breath without constantly looking at your screen, helping you enter the coherence state quicker.
2. Default and Customizable Intervals: The default interval between each breath is set to 5 seconds, but you can customize it to suit your comfort and breathing pace.
3. Coherence Zone Indicator: The goal is to reach the green coherence zone, indicated by a transition from purple to green on the Coherence graph in the Circular app. This visual aid helps you track your progress in real-time.
4. Session Report: At the end of each session, you’ll receive a detailed report showing how long you maintained the green coherence zone, allowing you to monitor your improvements over time.

The Science Behind Coherence Breathing

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The HeartMath Institute has spent over 33 years researching the psychophysiology of stress, resilience, and the interactions between the heart and brain. Their findings show that coherence between heart rhythms and brain functions leads to better decision-making, enhanced emotional stability, and improved overall health.

Two-Way Communication: The heart not only responds to signals from the brain but also sends signals that significantly influence brain functions, including emotional processing and higher cognitive functions.

Heart Rhythm Patterns: Positive emotions create a coherent heart rhythm, leading to increased efficiency and harmony in the body's systems. In contrast, stress and negative emotions cause erratic heart rhythms, disrupting cognitive functions and emotional stability.

Benefits of Coherence Breathing with Circular Ring

1. Stress Reduction: Achieve a calm and balanced state, reducing the harmful effects of stress on your body and mind.
2. Enhanced Cognitive Function: Improve attention, perception, memory, and problem-solving abilities.
3. Emotional Stability: Experience greater emotional resilience and stability.
4. Health Insights: Receive detailed reports on your coherence levels, helping you understand and improve your overall health.

Start Your Coherence Journey Today

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Unlock the benefits of coherence breathing with this Circular Circle. This feature is designed to seamlessly integrate into your daily routine, helping you achieve a state of optimal health and well-being with ease.

Join the thousands of users who are transforming their health with Circular. Discover the power of coherence breathing and elevate your wellness journey today!

🔗 Learn More About Coherence Breathing

🔗 Purchase Circular Ring Slim

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