Sleep cycles
While sleeping, you go through several successive stages that all have different functions for your body and mind recovery. Circular automatically tracks your sleep stages (Awake, Light, Rem and Deep sleep), deduces your chronotype, detects your sleep cycle length, assesses how you respond to your current sleep schedule by analyzing several tracked biometrics and parameters that reflect your sleep quality, energy levels, your time to fall asleep, your activities, etc. The goal is to recommend you the perfect duration you need to sleep and how to improve your sleep quality.